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Herbs and Minerals

Savor & Restore Nutrition

Maggie Gallagher, Registered Dietitian Nutritionist

Do You Have..?

Bloating​​
Abdominal Pain
Diarrhea
Constipation
Unintended changes in weight
Skin irritation
Gas
Heartburn
Chronic fatigue
Difficulty sleeping
Brain fog/ difficulty concentrating
Poor mood/anxiety

Then We Need to Heal Your Gut!

Meet Your Dietitian

My name is Maggie and I'm a registered dietitian from Albany, New York. I have a bachelors degree in kinesiology and a masters degree in human nutrition.  I have worked in hospitals, long term care facilities, the food service industry, and spent several years working in a holistic wellness center. Where I really see patients thrive is when they receive personalized care in nutrition. I am a driven and compassionate dietitian who is looking to address your symptoms, not dismiss them. I became a dietitian so I could teach others how to savor their love for food and restore their health at the same time. Together we can understand your body's unique signs and signals and focus on how to utilize nutrition and lifestyle habits to maximize your quality of life. I also want to empower you in believing that your health is within your control and that your body is innately designed to heal. Addressing the root cause of your symptoms is imperative in solving your health questions and sadly, this is not common practice in the medical field today. I started Savor & Restore Nutrition to help you discover balance and heal your gut at the same time!

My Five-Step Protocol

REMOVE

(TOXINS)

REPLACE
(DIGESTIVE ENZYMES)

REESTABLISH
(HEALTHY MICROFLORA)

REPAIR
(THE GUT BARRIER)

REBALANCE
(THE GUT-BRAIN ACCESS)

 Specializations

I believe that nutrition is the foundation of a healthy and happy life. I take a holistic approach to nutrition, considering not only what you eat but also how you live. My goal is to help you achieve optimal health and wellbeing by creating a personalized plan that takes into account your unique needs and goals. Education and empowerment are at the forefront of how I treat patients, giving you the tools and knowledge you need to make sustainable changes to your diet and lifestyle.  Every patient will receive one-on-one counseling and a personalized nutrition treatment plan that addresses the root cause of your symptoms. While I specialize in gut health, I always implement the principles of intuitive eating into my care and address the barriers preventing you from finding balanced nutrition. My specialties are listed below:

  • Women over 18 years old


     

     

  • ​Women who experience frequent bloating, gas, constipation, diarrhea, discomfort after eating or those with a diagnosis of IBS, celiac disease, acid reflux or a leaky gut

Who is this program for?

  • Women who are interested in a holistic approach

  • Women who value sustainable, long term results over a quick fix

  • Women who have experienced yo-yo dieting or restrictive eating patterns and want a more balanced, intuitive approach to food

  • Those who want to learn to love food again and enjoy eating without discomfort

The Savor & Restore Blueprint

A personalized plan that incorporates intuitive eating & better gut health

$1597

Payment plan options available**

  • Eight 1:1 meetings (over the course of 3 months)

  • Personalized nutrition treatment plan and weekly goal setting

  • Access to daily messaging

  • Five step gut healing protocol ( as well as addressing inflammation through diet & lifestyle)

  • Intuitive eating counseling

  • Unlimited access to my nutrition course hub (mini trainings, gut friendly recipes, curated resources on gut health, step by step guides)

Add on a GI Map stool test as well!

What makes this unique?
*The 1:1 attention and personalization (this is NOT a cookie cutter program)
*The holistic approach
*Daily access to your provider
*Option for functional testing​​

PATIENT TESTIMONIALS

After working with Maggie for a few months I've seen improvement in many areas: less

constipation, less abdominal pain, less migraines and bloating from food intolerances. I told many doctors I had been exposed to large amounts of mold and was never treated for it in any way. Maggie immediately identified that as the root cause of my illness and gave me a protocol that has helped not only my digestive issues, but horrible brain fog, anxiety/depression, migraines, asthma, irregular menstrual cycles, body aches and inflammation. I have barely used an inhaler the last month and a half that I used to need daily! I've cut my allergy medicine in half! She also has been very supportive and encouraging even to the point of giving me the motivation to move into my own apartment to get away from the mold. Her support and willingness to customize my treatment plan have been a God send and has helped me turn a corner in my health journey! She's been so considerate about intolerances and side effects I experience and is always willing to find a solution and answer all the questions I have! I can't explain how relieved I am to finally feel like I am on the path to healing!

​

Kristi H. 

I am beyond grateful for the incredible guidance and support I received from Maggie on my journey to better gut health. Before working with her, I struggled immensely with digestive issues that impacted my daily life She listened, provided personalized advice, and empowered me with knowledge and practice strategies. Thanks to her guidance, my symptoms have improved and I fee more energized and in control. I highly recommend Maggie to anyone seeking to improve their gut health and overall well-being. She is wonderful to work with and will make you feel comfortable while providing results that will improve your life.

Daniella S. 

Working with Maggie has been one of the best decisions I have made for my health journey. From our very first consultation, she made me feel comfortable and understood my unique dietary needs and goals. What stands out most about her is her personalized approach. Rather than providing a one-size-fits-all plan, she took the time to understand my lifestyle, preferences, and any challenges I face. She is incredibly knowledgeable about nutrition, and she took the time to educate me about the science behind food choices, which empowers me to make better decisions on my own. I've seen remarkable improvemengts in my gut issues. Miracles have happened over the past month while working with her. It truly has been life changing.

Katherine G.

Contact Me

savorandrestorenutrition@gmail.com

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